Reimagine Communication Podcast
Reimagine Communication – a podcast for those who sense that something deeper is possible.
This is a living exploration for those who are no longer satisfied with autopilot, fixed roles, or dominant norms. For those who feel that communication can be more than just exchanging words – that it can be a path toward inner freedom and outer transformation.
We approach Nonviolent Communication not as a technique to master, but as a way of being – present, vulnerable, and powerful all at once.
In a time when old systems are cracking and relationships are being tested, we ask questions rather than offer answers:
How do we live truthfully in the midst of complexity?
How do we listen to what longs – in ourselves, in others, in the world?
How do we create space for what wants to be born beyond what we already know?
This is for you who are done performing identities that no longer fit.
Who want to help shape a new way of being human – in connection, in transition, in aliveness.
Nothing here is final. Just a listening space where what aches is welcome, where new perspectives can emerge, and where what is already stirring in us might show the way forward.
Welcome. Let’s begin.
You find us at: www.friareliv.com and for Swedish speakers at www.friareliv.se
Listen on:
Episodes
Monday Jan 26, 2026
Monday Jan 26, 2026
This is an unfolding dialogue between Liv Larsson and Kay Rung.For decades, they have explored Nonviolent Communication – not only as a way to navigate conflict, but as a doorway into something larger: what it means to be human, together.
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.
Cracking the Communication Code Program
International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.
Reimagine Communication Program
For you who want to go deeper in topics touched on in the episode here are some books by Liv
Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs.
Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition
Saturday Jan 10, 2026
Saturday Jan 10, 2026
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.
Cracking the Communication Code Program
International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.
Reimagine Communication Program
For you who want to go deeper in topics touched on in the episode here are some books by Liv
Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs.
Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition
Want to support the podcast production?
https://www.friareliv.com/plans
Send us a email
Tuesday Nov 18, 2025
Tuesday Nov 18, 2025
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.
International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.
Reimagine Communication Program
For you who want to go deeper in topics touched on in the episode here are some books by Liv
Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs.
Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition
Want to support the podcast production?
https://www.friareliv.com/plans
Send us a email
Tuesday Nov 04, 2025
Tuesday Nov 04, 2025
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.
Reimagine Communication Program
Join Us in Toblach for a Transformative event on Conflicts
International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.
For you who want to go deeper in topics touched on in the episode here are some books by Liv
Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs.
Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition
Want to support the podcast production?
https://www.friareliv.com/plans
Send us a email
Saturday Oct 25, 2025
Saturday Oct 25, 2025
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.
Join Us in Toblach for a Transformative event on Conflicts
For you who want to go deeper in topics touched on in the episode here are some books by Liv
Needbased Eating
Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs.
Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition
International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.
Reimagine Communication Program
Want to support the podcast production?
https://www.friareliv.com/plans
Send us a email
Friday Oct 10, 2025
Friday Oct 10, 2025
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.
Join Us in Toblach for a Transformative event on Conflicts
For you who want to go deeper in topics touched on in the episode here are some books by Liv
Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs.
Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition
International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.
Reimagine Communication Program
Want to support the podcast production?
https://www.friareliv.com/plans
Send us a email
Friday Oct 03, 2025
Friday Oct 03, 2025
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.
For you who want to go deeper in topics touched on in the episode here are some books by Liv
Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs.
Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition
International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.
Reimagine Communication Program
Thanks for listening—and until next time, stay curious, stay connected.
Want to support the podcast production?
https://www.friareliv.com/plans
Send us a email
Monday Sep 22, 2025
Monday Sep 22, 2025
If you want to learn more about Liv’s work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.
For you who want to go deeper in topics touched on in the episode here are some books by Liv
Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs.
Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition
International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.
Reimagine Communication Program
Thanks for listening—and until next time, stay curious, stay connected.
Want to support the podcast production?
https://www.friareliv.com/plans
Send us a email
Friday Aug 29, 2025
Friday Aug 29, 2025
Why lying is good for us – a conversation with Liv Larsson
In this episode, we meet Liv Larsson – mediator, author, and long-time teacher of Nonviolent Communication. With over two decades of experience exploring the emotional dynamics of conflict, Liv brings a nuanced and deeply human perspective to how we relate to ourselves and one another.
This conversation invites us into a more intimate encounter with shame – not as something to fix or avoid, but as a doorway into deeper self-understanding and relational honesty. Together, we explore the subtle ways shame shows up in our lives, how it shapes our identities and interactions, and what becomes possible when we meet it with awareness, presence, and care.
Rather than offering quick solutions, Liv shares stories and reflections that open space for inquiry – encouraging us to stay curious in the face of discomfort, and to see shame not as a personal failure, but as a signal that something deeply valued is at stake.
For those drawn to inner work, relational depth, and the ongoing unfolding of self, this episode offers a grounded and compassionate exploration of one of our most vulnerable emotional experiences.
Let’s begin
If you want to learn more about Liv’s work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.
For you who want to go deeper in topics touched on in the episode here are some books by Liv
Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs.
Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition
International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.
Reimagine Communication Program
Thanks for listening—and until next time, stay curious, stay connected.
Want to support the podcast production?
https://www.friareliv.com/plans
Send us a email
Thursday Aug 14, 2025
Thursday Aug 14, 2025
The old map says:emotions are peaks and valleys,storms and still waters.You must ride them out, tame them,keep your course toward clear skies.
The new map whispers:emotions are a language,woven from memories and possibilities.They do not point to the right or wrong path –they reveal who you are in meeting the world.
Freedom is not in feeling the right things,but in listening deeply,choosing consciously,and letting every feeling become a keyto a greater map than you’ve ever seen.
If you want to learn more about Liv’s work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.
For you who want to go deeper in topics touched on in the episode here are some books by Liv
Cracking the Communication code, Nonviolent communication by 42 key differentiations
Svensk utgåva
Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition
Svensk utgåva
International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.
Reimagine Communication Program
Thanks for listening—and until next time, stay curious, stay connected.
Want to support the podcast production?
https://www.friareliv.com/plans
Send us a email