Reimagine Communication Podcast
Reimagine Communication – a podcast for those who sense that something deeper is possible.
This is a living exploration for those who are no longer satisfied with autopilot, fixed roles, or dominant norms. For those who feel that communication can be more than just exchanging words – that it can be a path toward inner freedom and outer transformation.
We approach Nonviolent Communication not as a technique to master, but as a way of being – present, vulnerable, and powerful all at once.
In a time when old systems are cracking and relationships are being tested, we ask questions rather than offer answers:
How do we live truthfully in the midst of complexity?
How do we listen to what longs – in ourselves, in others, in the world?
How do we create space for what wants to be born beyond what we already know?
This is for you who are done performing identities that no longer fit.
Who want to help shape a new way of being human – in connection, in transition, in aliveness.
Nothing here is final. Just a listening space where what aches is welcome, where new perspectives can emerge, and where what is already stirring in us might show the way forward.
Welcome. Let’s begin.
You find us at: www.friareliv.com and for Swedish speakers at www.friareliv.se
Episodes
May 20, 2026
May 20, 2026
25 min
This is an unfolding dialogue between Liv Larsson and Kay Rung.
For decades, they have explored Nonviolent Communication – not only as a way to navigate conflict, but as a doorway into something larger: what it means to be human, together.
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.
International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.
Reimagine Communication Program
For you who want to go deeper in topics touched on in the episode
Here are some books by Liv
Compass of Needs english edition and Swedish edition
Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs.
Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame.
If you like listening to books her is the audiobook edition
May 9, 2026
May 9, 2026
32 min
This episode explore the learnings for the last 20 years that comes with writing books on the topic of shame and communication.
This is an unfolding dialogue between Liv Larsson and Kay Rung.For decades, they have explored Nonviolent Communication – not only as a way to navigate conflict, but as a doorway into something larger: what it means to be human, together.
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.
International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.
Reimagine Communication Program
For you who want to go deeper in topics touched on in the episode
Here are some books by Liv
Compass of Needs english edition and Swedish edition
Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs.
Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame.
If you like listening to books her is the audiobook edition
Apr 28, 2026
Apr 28, 2026
49 min
This episode explores why communication isn’t just about checking in with yourself and naming your feelings. We talk about embodiment, NVC, and what actually emerges in the space between people—where presence, responsibility, and relationship truly matter.
This is an unfolding dialogue between Liv Larsson and Kay Rung.For decades, they have explored Nonviolent Communication – not only as a way to navigate conflict, but as a doorway into something larger: what it means to be human, together.
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.
International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.
Reimagine Communication Program
For you who want to go deeper in topics touched on in the episode
Here are some books by Liv
Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs.
Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame.
If you like listening to books her is the audiobook edition
Apr 6, 2026
Apr 6, 2026
45 min
Kay and Liv discussed the evolution of authenticity through three chapters: initially as medicine to express one's true self, then as identity potentially creating problems, and finally as a fluid choice allowing differentiation in how and when to express different parts of oneself. They explored how focusing solely on the "strongest voice" can be limiting, and emphasized the importance of being aware of inner demands and judgments when communicating. The conversation highlighted that true authenticity involves integrating multiple aspects of oneself rather than being rigidly centered on a single voice or perspective.
This is an unfolding dialogue between Liv Larsson and Kay Rung.For decades, they have explored Nonviolent Communication – not only as a way to navigate conflict, but as a doorway into something larger: what it means to be human, together.
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.
International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.
Reimagine Communication Program
For you who want to go deeper in topics touched on in the episode
Here are some books by Liv
Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs.
Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame.
If you like listening to books her is the audiobook edition
Jan 26, 2026
Jan 26, 2026
44 min
This is an unfolding dialogue between Liv Larsson and Kay Rung.For decades, they have explored Nonviolent Communication – not only as a way to navigate conflict, but as a doorway into something larger: what it means to be human, together.
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.
Cracking the Communication Code Program
International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.
Reimagine Communication Program
For you who want to go deeper in topics touched on in the episode here are some books by Liv
Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs.
Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition
Jan 10, 2026
Jan 10, 2026
42 min
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.
Cracking the Communication Code Program
International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.
Reimagine Communication Program
For you who want to go deeper in topics touched on in the episode here are some books by Liv
Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs.
Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition
Want to support the podcast production?
https://www.friareliv.com/plans
Send us a email
Nov 18, 2025
Nov 18, 2025
55 min
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.
International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.
Reimagine Communication Program
For you who want to go deeper in topics touched on in the episode here are some books by Liv
Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs.
Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition
Want to support the podcast production?
https://www.friareliv.com/plans
Send us a email
Nov 4, 2025
Nov 4, 2025
36 min
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.
Reimagine Communication Program
Join Us in Toblach for a Transformative event on Conflicts
International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.
For you who want to go deeper in topics touched on in the episode here are some books by Liv
Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs.
Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition
Want to support the podcast production?
https://www.friareliv.com/plans
Send us a email
Oct 25, 2025
Oct 25, 2025
48 min
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.
Join Us in Toblach for a Transformative event on Conflicts
For you who want to go deeper in topics touched on in the episode here are some books by Liv
Needbased Eating
Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs.
Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition
International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.
Reimagine Communication Program
Want to support the podcast production?
https://www.friareliv.com/plans
Send us a email
Oct 10, 2025
Oct 10, 2025
48 min
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.
Join Us in Toblach for a Transformative event on Conflicts
For you who want to go deeper in topics touched on in the episode here are some books by Liv
Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs.
Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition
International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.
Reimagine Communication Program
Want to support the podcast production?
https://www.friareliv.com/plans
Send us a email